Follow our step-by-step adaptation guide to intermittent fasting. Transition smo…

Follow our step-by-step adaptation guide to intermittent fasting. Transition smoothly over 3 weeks with our recommended tips and tricks. Low-carb diet | ketogenic diet intermittent fasting| keto diet weight loss | weight loss stall or plateau |kick start weight loss |bulletproof coffee| bulletproof intermittent fasting|MCT oil |how to use MCT oil | Atkins diet #intermittentfasting #fasting

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