Intermittent fasting does not regulate what foods you can or can not eat, it is …

Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week. #diet #fasting #intermittentfasting

Source by gofitlifestyle