Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or …

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out Wine to Weightlifting at www.winetoweightl…

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