Food list for Clean Gut by Alejandro Junger (2013) – repair leaky gut and dysbio…

Food list for Clean Gut by Alejandro Junger (2013) – repair leaky gut and dysbiosis to improve your general health – 80% greens and vegetables, 20% protein and good fats; Avoid starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine; Food combining; Add back gluten and dairy to test them.

Source by pennyhammond