Intermittent Fasting for Weight Loss + 7 Day Meal Plan What you need to know usi…

Intermittent Fasting for Weight Loss + 7 Day Meal Plan What you need to know using intermittent fasting for weight loss. How it works, benefits, rules, and what to eat to lose weight! Whether you follow a 12:12, 5:2,16:8, or Eat-Stop-Eat intermittent fasting plan you will benefit from this beginners guide and healthy, low carb 7-day meal plan to jump-start your weight loss efforts! #intermittentfasting

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